Welcome to In Touch Wellbeing
Wendy is a qualified massage therapist and personal trainer. Working closely with other physiotherapists and chiropractors has provided her with a greater insight into potential muscle problems.
At in touch we aim to tailor every condition to the individual. No body reacts the same to internal or external stresses and with that we want to increase the knowledge and understanding of the importance of posture and the consequences on and within the body.
Working closely with other physiotherapists and chiropractors has provided her with a greater insight into potential muscle problems and injury prevention.
Personal training
We will guide you through a programme tailored specifically to your individual needs. Your ability will be constantly monitored, and the programme will be adapted as you progress, ensuring you are always exercising in the most safe and effective way to achieve your desired goals.
- Are you low of energy?
- Are you overweight?
- Do you struggle to motivate yourself?
- Do you utilise the time you have to train efficiently enough?
- Is your body responding to your exercise routine?
- Are you training towards an event?
Massage
A combination of oils and techniques are used to either enhance relaxation or revitalise and stimulate the body. There are various ways we can provide this service, mobile massage or onsite.
- Do your muscles ache with movement?
- Do you feel a constant dull ache?
- Do you get headaches?
- Does your back and neck feel stiff and restricted?