Wendy Oliver 07890163165 wendy@intouchwellbeing.co.ukmailto:wendy@intouchwellbeing.co.ukshapeimage_1_link_0
in touch wellbeing, health and fitness services “A generally healthy lifestyle will safeguard you against many common ailments. Make sure you eat well and exercise regularly for optimum wellbeing.”
 
 
massage Our bodies develop according to the way we use, overuse or abuse them. Everyone has their own unique pattern of muscular imbalances, many of which are beneficial and in harmony with the activities or lifestyles we lead. However some will be negative or excessive…find out more about massage..massage.htmlshapeimage_4_link_0
Specialising in fitness and wellbeing services, in touch aims to treat every client as an individual, understanding the uniqueness of all human bodies. No body reacts the same, whether it be: • Internal or external stresses • Exercise • Illness and injury • Eating habits …and with that we want to increase the knowledge and understanding of the importance of postural balance, wellbeing and the consequences on and within the body.
personal training • Are you low in energy? • Are you overweight? • Are you recovering from injury? • Are you training towards an event? • Is your body responding to your exercise routine? • Do you struggle to motivate yourself? • Do you utilise the time you have to train effectively enough? Personal training is not just for those that need help in motivating themselves but also for individuals that need guidance in programme design or education into injury prevention. Particularly for those that are training towards a particular sport or event and need the assistance in specific training techniques that will benefit them…find out more about personal training.. personal%20training.htmlshapeimage_6_link_0
wellbeing in the workplace • Stress and illness • Exercise for wellbeing and vitality • Onsite massage • Postural advice Boost your employees performance and wellbeing and encourage them to take care of their health…find out more about wellbeing in the workplace..wellbeing%20in%20the%20workplace.htmlshapeimage_7_link_0
If you have any questions or comments or need assistance in anything related to the topics on this website. Please contact us and we will be happy to help….mailto:wendy@intouchwellbeing.co.uk?subject=email%20subjectshapeimage_8_link_0
nutritional management Over the past 10 years, nutrition research and education have become a priority for many of us. We now recognise that the lack of nutritional knowledge and poor eating habits can contribute to poor fitness, low energy stores and the development of such lifestyle related diseases such as heart disease, some types of cancer and obesity...find out more about nutritional management..nutritional%20management.htmlshapeimage_9_link_0